Find Low-Histamine Meat Producers
Explore trusted producers of unaged, high-quality meats to support your low-histamine diet and overall wellness.
Verified Low-Histamine Producers
USA
BillyDoe Meats
Located in Illinois, USA. Offers nationwide shipping, curbside pickup, and local delivery. Custom order sizes.
White Oak Pastures
Located in Georgia, USA. Offers nationwide shipping and on-farm pickup. Custom order sizes.
Northstar Bison
Located in Wisconsin, USA. Offers nationwide shipping. Custom order sizes. Wide selection.
TruBeef Organic
Located in USA. Ships to the 48 contiguous US States. Custom order sizes.
US Wellness Meats
Located in Missouri, USA. Ships to all states and Puerto Rico. Wide selection.
BetterFed Beef
Located in Minnesota, USA. Ships to the 48 contiguous US States. Sells by the 1/8th share.
Amos Miller Organic Farm
Located in Illinois, USA. Offers nationwide shipping, curbside pickup, and local delivery. Custom order sizes.
Buffalo Gal
Located in Illinois, USA. Offers nationwide shipping, curbside pickup, and local delivery. Custom order sizes.
American Ostrich Farms
Located in Illinois, USA. Offers nationwide shipping, curbside pickup, and local delivery. Custom order sizes.
Want to help us expand this list? Please contact us.
Low Histamine Cooking Methods
Cooking is an important part of keeping your food low-histamine.
Be sure to cook from frozen using an air fryer or Instant Pot. Do not slow-cook or smoke.
If using an Instant Pot, do not cook for more than 1.5 hours. Do not cook with bones if you are ultra-sensitive.
If you’re air frying, drain any rendered fat because it contains high levels of histamine.
We recommend using an outdoor air fryer like the Ninja Woodfire. Cooking meat indoors can significantly lower air quality, so you may be sensitive to that.
The Woodfire comes with a non-stick basket. We recommend ditching that for a compatible stainless steel grate (see image) so you can avoid PFAS (forever chemicals). It is also easier to clean.
Special thanks to @meatbasedmedium for the helpful cooking tips.
Stay Informed!
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Why Choose Low-Histamine Meat?
Histamine intolerance occurs when individuals react negatively to histamine in foods, often due to chronic health issues.
While meat is beneficial for managing and healing diseases, those sensitive to histamine may struggle with meats from the grocery store or local farms. Most meats are aged, often without being labeled as such, and stored above freezing, leading to higher histamine levels.
Low-histamine meat, which is unaged and frozen immediately after processing, can reduce adverse reactions and help sensitive individuals benefit from meat’s low-inflammatory, nutrient-rich properties.
Help Me Maintain This Resource
Hi, my name is Jonathan and I’ve been dealing with histamine intolerance for years. Like many others, I rely on low-histamine meat to manage my condition.
I started this website to keep our community up-to-date with the latest low-histamine meat sources.
This resource is free, but it does cost money for me to run. It would also be great to expand this more! Your support for this project is greatly appreciated.
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